Optimum Healing

Optimum Healing

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OPTIMUM HEALING is an essential guide to everyone interested in what good health really means - and how to encourage it. Through case histories which mirror the lives of ordinary people everywhere, Dr Craig Brown shows that physical illness is often the expression of a deeper emotional and spiritual problem. He explains that five negative attributes underly all illness: anger, depression, guilt, attachment and worry, and that unless these are released, as one physical symptom is cured, so another will inevitably occur. In this highly readable book, Dr Brown offers practical suggestions, excercises and ideas to help you: *Confront and release your own negative attributes *Find a balance between your body, mind and spirit *Establish harmony with your environment *Discover your own path to optimum healing and inner peaceTo develop spiritual awareness Besides finding peace, the awakening of onea#39;s spiritual nature is the other goal of optimum healing. ... what I have attempted to do is to make this as simple as possible, so we can begin to move on the path of optimum healing. ... You may not have any belief or experience yourself of that aspect of awareness, but this book is still for you. ... To the qualities listed above one could add forgiveness, humility, simplicity, playfulness, humour and many more.

Title:Optimum Healing
Author: Craig Brown
Publisher:Random House - 2011-12-31

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